Yoga and Mindfulness
to find balance,
restore health & wellbeing
feel alive, calm and grounded.
I believe that every body can you do yoga and mindfulness. My classes are aimed most specifically for those who think "I can't do yoga" or who think "Im too old/big/stiff to do yoga" or "yoga & mindfulness just aren't for me"
I am based in Bristol and I run classes online to those further afield. My classes are suitable for every body. I work with people of all ages and abilities. I like to adapt the poses (asanas) to ensure the essence of the pose remains intact, while bringing the most benefit to each participant at their level of ability.
My classes, courses, workshops and retreats
can support you to:
Feel more aware and alive
Feel more connected to your breath
Be able to move easily and effortlessly
Feel fresh and rejuvenated in your mind and body
Gain a greater sense of balance both physically and mentally
Have a clearer sense of mind
Feel less stressed and more able to deal with difficulties
Feel listened to and have your needs met within the session
I can't do yoga, I'm too stiff
Yoga & Mindfulness are't for me, I'm too old.
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WHAT PEOPLE SAY
Mindful Yoga 4 All Student
"I like the way you check out our personal concerns and build that into the practice.
I really like the way you focus on each bit of the body from the toes up."
Anna, Restorative Yoga Student
Claire-Louise patiently eases us all in to “arrive in the space” after we all arrive in differing states of tiredness and stress and takes the time to ask us all how we are feeling and how our weeks have been.
Louise 1:1 Therapy
This is the one night of the week that I actually sleep soundly and I'm sure it's due to the deep restorative relaxation session Claire-Louise guides us through. I have learnt the most amazing insights into the power of breathing - just breathe and stress goes and the shoulders drop!