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Mindfulness for Parents & Carers
Our Mindfulness Course for Parents and Carers helps you to respond calmly when stressed, leading to healthier relationships and more fulfilling lives. It enables you to develop inner strength in the face of stress, anxiety and illness. Therefore you are more able to pause, see the situation more clearly and choose to respond rather than our usual pattern of immediate and automatic reacting.
The major benefits of mindfulness are:
Increased ability to act effectively under high levels of stress
Reduced levels of pain, anxiety and depression
Improved relationship to self and others and increased self confidence