Yoga Courses, Workshops and Retreats
Live Online Yoga Workshops:
The following live workshops are taking place online via Zoom and are organised through the Bristol Folk House:
Mindful, Kindful Me
This is an online workshop Please check material lists section below for extra details. We may be finding ourselves less stable and connected due to these strange, shifting and challenging times of the COVID pandemic with a sense of wobbliness and helplessness. This can be so unsettling and really knock us off kilter. The mind and the body are completely interlinked systems, so we can affect our mood through working with the body and vice versa. In this workshop we will how developing a sense of mindful kindness towards ourselves, focussing inwardly and bringing our awareness back to the present, can help us feel empathy, understanding and connection with those around us. Therefore, we will gain experience of how using both mindfulness and kindfulness can help us to feel more grounded, present, connected and alive. The tutor will email you an electronic link to your class in advance of the class. This will be sent to you separately to the booking confirmation.
Sat 27th Feb 10-1
The Principles of Scaravelli Yoga
This is an online workshop Please check material lists section below for extra details. Scaravelli Yoga was founded by Vanda Scaravelli. It is a form of yoga that works with lightness of touch and the breath. So, in this workshop we will explore the principles of Scaravelli Yoga including exploring our breath, how to be with it, follow it and allow it to lead us into movement. Using the breath in this wave like way, we will explore gentle yoga postures that grow out of the breath. From connecting with the breath in this way, the movement of the body flows more effortlessly, like a dance. This workshop is suitable for people of all ages and abilities, including beginners. Come and have fun exploring the connection between breath and movement. The tutor will email you an electronic link to your class in advance of the class. This will be sent to you separately to the booking confirmation.
Sat 27th March 10-1
Recorded Online Yoga and Mindfulness Courses:
You can access pre-recorded courses from my shop.
I currently have courses on:
The Principles of Yoga
Recorded Online Yoga and Mindfulness Workshops:
You can access pre-recorded workshops from my shop.
I currently have workshops on:
Yoga for Cyclists
Yoga for Healthy Backs
Yoga Nidra (the sleep of Yoga)
Mind, Body Connection