Yoga Courses, Workshops and Retreats

 

Yoga Workshops:

The following live workshops are taking place at the Bristol Folk House:

Yoga Nidra

Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, chronic pain and insomnia. In this workshop we will explore three type of yoga nidra meditations from three different yoga traditions. There will be time for a short break and discussions between each practice. This is a wonderful opportunity to slow yourself down, let yourself rest, and explore a new way of meditation which is effortless. Please bring a blanket and a pillow with you to ensure you stay warm throughout.

Time:  1 - 3pm

Date:  Sunday 10th October 2021

Cost:  £22.50

 
 
 
 
 
 
 
 
 
 
 
Mindfulness Day Retreat
I am running another Mindfulness Day Retreat on Sunday 14th November 2021 at Doynton Village Hall.  This is a led day of mindfulness practice and is open to anyone who has completed and 8 week mindfulness course or who has a regular contemplative practice and would like to maintain or deepen their practice.  The day is run in a quiet, country setting with free time over lunch to have a walk and connect with nature.  You can find out more and book via Eventbrite.
Recorded Online Yoga and Mindfulness Courses:

You can access pre-recorded courses from my shop.

I currently have courses on:

  • The Principles of Yoga

  • The Chakras

 
Recorded Online Yoga and Mindfulness Workshops:

You can access pre-recorded workshops from my shop.

I currently have workshops on:

  • Yoga for Cyclists

  • Yoga for Healthy Backs

  • Yoga Nidra (the sleep of Yoga)

  • Mind, Body Connection

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Yoga and Creativity Retreat

I have the pleasure of teaming up with Gina Beach and deliver some yoga and mindfulness sessions as part of her Yoga and Creativity Retreat Weekend from the 17-19th September 2021.  This is a camping weekend where Yoga enhances intuition while a nurturing environment and nature aids creativity. There is no judgement here. We defy impostor syndrome, lift each other up, and celebrate everyone’s history, current work, and future endeavors.
You can book online.
Please mention me when booking.