Yoga Courses, Workshops and Retreats
The following live workshops are taking place at the Bristol Folk House:
Discover the practice of Yoga Nidra, a guided meditation practice through relaxation. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, chronic pain and insomnia. In this workshop we will explore three type of yoga nidra meditations from three different yoga traditions. There will be time for a short break and discussions between each practice. This is a wonderful opportunity to slow yourself down, let yourself rest, and explore a new way of meditation which is effortless. Please bring a blanket and a pillow with you to ensure you stay warm throughout.
Time: 1 - 3pm
Date: Sat 3rd July
Recorded Online Yoga and Mindfulness Courses:
You can access pre-recorded courses from my shop.
I currently have courses on:
The Principles of Yoga
Recorded Online Yoga and Mindfulness Workshops:
You can access pre-recorded workshops from my shop.
I currently have workshops on:
Yoga for Cyclists
Yoga for Healthy Backs
Yoga Nidra (the sleep of Yoga)
Mind, Body Connection