Yoga Courses, Workshops and Retreats

 

Yoga and Mindfulness Workshops:

The following live workshops are taking place at the Bristol Folk House:

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Introduction to Mindfulness for Stress Management

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We may be finding ourselves less stable and connected due to these strange, shifting and challenging times and left with a sense of wobbliness, stressfulness and helplessness. This can be so unsettling and really knock us off kilter. The mind and the body are completely interlinked systems, so we can affect our mood through working with the body and vice versa. In this workshop we will explore moving with the breath, focussing inwardly and bringing our awareness back to the present. Therefore, we will gain experience of how using both mindfulness and gentle mindful movement (somatic awareness) can help us to feel more grounded, present, connected and alive.

Time:  10.30 - 12.30

Date:  Sunday 7th July 2024

Cost:  £19.20 - £24

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Yoga for Cyclists

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Whilst cycling offers many health benefits, it also creates tension and stiffness in the muscles of the legs, hips, back and shoulders. During this workshop, we will work to release the legs - hamstrings, quadriceps and the psoas muscle (hip flexor), bring more mobility to the spine and open the shoulders and chest. This is a slow-paced class, suitable for beginners to yoga.

Time:  2pm - 4pm

Date:  Sunday 7th July 2024

Cost:  £19.20 - £24

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Restorative Yoga Retreat Weekend

This is a weekend of yoga and mindfulness lead by Claire-Louise at Racquety Farm near Hay on Wye.  It is a weekend that supports you to rest, restore, and revive the body, mind and heart space.  There will be time and space to connect both with yourself and with the beauty and nature around you.  This is suitable for people of all ages and abilities with the option of camping or staying odin accommodation.  You can choose to have bed and breakfast only or be catered for each evening meal.  To find out kore and to book a place, please follow the link.

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Recorded Online Yoga and Mindfulness Courses:

You can access pre-recorded courses from my shop.

I currently have courses on:

• The Principles of Yoga

• The Chakras

 

Recorded Online Yoga and Mindfulness Workshops:

You can access pre-recorded workshops from my shop.

I currently have workshops on:

• Yoga for Cyclists

• Yoga for Healthy Backs

• Yoga Nidra (the sleep of Yoga)

• Mind, Body Connection