Yoga Courses, Workshops and Retreats

 

Yoga Workshops:

The following live workshops are taking place at the Bristol Folk House:

Yoga For Healthy Backs

Most people will suffer from back ache at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury. During this workshop we will work to release the back with forward bends and twists, support the lower back by strengthening core muscles and free up chest and shoulders with gentle back bends. Yoga postures for all, beginners welcome, although if you are suffering from a serious back problem and find it difficult to lie or sit on the floor, please contact us first.

Time:  10am - 12 noon

Date:  Sunday 8th May 2022

Cost:  £22 - £27.50

Yoga For Wellbeing

This workshop will combine yoga (mindful movement) with some mindfulness-based techniques to explore and connect what is going on in the mind with that of the body. We will learn how to pause and feel into the body and then base our movement on what is showing up. In this way we learn to listen to the body and work with it. Therefore, supporting us to soften, soothe and allow. In this way we learn how to follow the breath, flow with that wavelike movement in a holistic and joined up manner. We are then able to move more softly, mindfully, and kind-fully taking care of our mind, body and heart.

Time:  1 - 4pm

Date:  Sunday 8th May 2022

Cost:  £22 - £27.50

 
 
 
Yoga Nidra

Discover the practice of Yoga Nidra, a guided meditation practice translated as Yogic Sleep, or Sleep of the Yogi. Yoga Nidra is widely used therapeutically as a way to manage many conditions such as stress, anxiety, depression, addiction and insomnia. Yoga Nidra is more than just deep relaxation, it is a way to break down unhelpful thinking patterns and habits. Chronic stress can lead to tension in the mind and body. Combining Yoga Nidra with simple breathing techniques can help you begin to discover a sense of true letting go, resulting in a sense of deep peace and ease.

Time:  1 - 4pm

Date:  Saturday 12th June 2022

Cost:  £22 - £27.50

Mindfulness Day Retreat
I am running more Mindfulness Day Retreats in 2022.  Days to be confirmed shortly.  This is a led day of mindfulness practice and is open to anyone who has completed and 8 week mindfulness course or who has a regular contemplative practice and would like to maintain or deepen their practice.  The day is run in a quiet, country setting with free time over lunch to have a walk and connect with nature.  You can find out more and book via Eventbrite.
Recorded Online Yoga and Mindfulness Courses:

You can access pre-recorded courses from my shop.

I currently have courses on:

  • The Principles of Yoga

  • The Chakras

 
Recorded Online Yoga and Mindfulness Workshops:

You can access pre-recorded workshops from my shop.

I currently have workshops on:

  • Yoga for Cyclists

  • Yoga for Healthy Backs

  • Yoga Nidra (the sleep of Yoga)

  • Mind, Body Connection