Yoga Courses, Workshops and Retreats

 

Yoga and Mindfulness Workshops:

The following live workshops are taking place at the Bristol Folk House:

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Yoga for Healthy Backs

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Most people will suffer from stiff shoulders and neck that can cause pain and discomfort at some point in their life, whether you spend a lot of your time sat at a desk or standing on your feet, have poor posture or are recovering after a mild injury. During this workshop we will work to release the neck and shoulder girdle with forward bends and twists, support the lower back by strengthening core muscles to free up chest and shoulders with gentle back bends. Yoga postures for all, beginners welcome, although if you are suffering from a serious back problem and find it difficult to lie or sit on the floor, please contact us first.

Time:  10.30 - 12.30

Date:  Sunday 17th November 2024

Cost:  £15.20 - £19

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Yummy Yin Workshop

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This Yummy Yin Workshop will support you to explore different shapes, find a comfortable edge and use props to rest into that shape.  Yin Yoga is a newer style of yoga that uses props to allow the muscles to release and let go, therefore enabling us to work more deeply and gently into the connective tissue and fascia layers of the body.  This can bring about release within the body and mind as we rest and focus on the breath in each of the different shapes.  Yin yoga works with the energy meridians to bring more balanced flow within the body.

We all generally tend to lead more yang life styles than involve busyness and doing throughout the majority of the day/week.  So Yin Yoga supports balance and an opportunity for the nervous system to reset itself.

Time:  2.30pm - 4.30pm

Date:  Saturday 23rd November 2024

Cost:  £15.20 - £19

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Restorative Yoga Retreat Weekend

This is a weekend of yoga and mindfulness lead by Claire-Louise at Racquety Farm near Hay on Wye.  It is a weekend that supports you to rest, restore, and revive the body, mind and heart space.  There will be time and space to connect both with yourself and with the beauty and nature around you.  This is suitable for people of all ages and abilities with the option of camping or staying odin accommodation.  You can choose to have bed and breakfast only or be catered for each evening meal.  To find out kore and to book a place, please follow the link.

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Recorded Online Yoga and Mindfulness Courses:

You can access pre-recorded courses from my shop.

I currently have courses on:

• The Principles of Yoga

• The Chakras

 

Recorded Online Yoga and Mindfulness Workshops:

You can access pre-recorded workshops from my shop.

I currently have workshops on:

• Yoga for Cyclists

• Yoga for Healthy Backs

• Yoga Nidra (the sleep of Yoga)

• Mind, Body Connection and Shoulders