Mindful Yoga classes in Bristol

My Mindful Yoga classes usually take place in Bristol and are suitable for people of all ages and abilities as I adapt the poses to suit each body to ensure that the integrity of the pose remains and each individual gets what they need to out of the pose.  

 

Currently my yoga classes are being run online via Zoom due to COVID19 restrictions until 2021 and will be reviewed then.

 

I teach using the mindfulness techniques of focusing on the breath and connecting the mind into the body.  

All my classes follow the school term dates so I don't teach during the holidays and half term breaks.  

The Spring Term runs from the 5th January 2021 till the 12th February 2021.

 

To check if classes are running and to book a place or talk more about the classes, call Claire Louise on 07949399633.

Mindful Yoga 4 All Evening Class

Mondays 6 - 7pm

Currently:  Run via Zoom.  Please book via Eventbrite and you will be sent the Zoom Link.

Term time only

 

Cost:

£25 for a five week block.

£6 per Drop In Class.

 

Women's Yoga Class

 

Tuesdays 11.15-12.15am 

Usually:  at St Werburghs Community Centre, Horley Road, St Werburghs, Bristol BS2 9TJ

Currently:  Run via Zoom.  Please book via Eventbrite and you will be sent the Zoom Link.

Term time only

Cost:

£30 for a six week block.

£6 per Drop in Class.

These gentle yoga sessions are designed for women of all ages and abilities. They are for mothers, grandmothers, sisters, daughters and aunties to come together from all backgrounds and practice some gentle, mindful movement together in a safe and held space.

 

We will practice yoga poses, breathing and relaxation exercises to stimulate, inspire as well as relax your mind and body.  The aim of the sessions is to allow women to practice together, exploring new ways of moving, discovering how to connect with the breath and finding space and freedom from within the joints of the body, therefore feeling healthier, lighter, more spacious and at ease.

 

Mindful Yoga 4 All Class

Thursdays 9.30-10.45 am

Usually:  at the Wild Goose Space in St Werburghs Bristol.  

Currently:  Run via Zoom.  Please book via Eventbrite and you will be sent the Zoom Link.

Term Time only

Cost: 

The cost is £48 for the 6 week term or £10 drop in rate.

 

You can come along to try a session before you decide and the cost then is £10 per session. 

 

This is a lovely venue nestled in the heart of St Werburghs, just round the corner from the Farm Pub and Cafe, as you enter the self build Yard.  It has underfloor heating and is very naturally lit.

 

Outdoor Mindful Yoga Class

 

Mondays in the Yard Garden

Previously At: The Yard Garden, 228 Mina Road, St Werburghs.

These classes are on hold now till the Spring

Term time only

Cost:

£30 for a 6 week block

£6 per Drop In Class.

 

 

These gentle yoga sessions are designed for adults of all ages and abilities. 

 

We will practice yoga poses, breathing and relaxation exercises to stimulate, inspire as well as relax your mind and body.  The aim of the sessions is to us to practice together, exploring new ways of moving, discovering how to connect with the breath and finding space and freedom from within the joints of the body, therefore feeling healthier, lighter, more spacious and at ease.

If you would like to talk more about the classes, call Claire-Louise on 07949 399 633. 

Restorative Yoga Class

I also run small restorative classes at my home. 

If you have a couple of friends who would like to practice together, please get in touch. 

I also run 1:1 Yoga Therapy Sessions at my house looking at specific needs/issues related to the body, stress, emotions etc.

Usually:  Run in person in my yoga space or via Zoom.  

You can buy these sessions for yourself or you might like to give them to a friend or loved one for a beautiful and nourishing Xmas or birthday gift.

Currently:  Run via Zoom.  Please book via Eventbrite and you will be sent the Zoom Link.

Please email me for available time slots

 

 

Read testimonials from other clients to get a clearer idea of the sessions.