Mindful Yoga classes in Bristol

My in person Mindful Yoga classes take place in Bristol and online.

They are suitable for people of all ages and abilities as I adapt the poses to suit each body.  

Every body is unique and can gain from these classes.  

I teach using the mindfulness techniques of focusing on the breath and connecting the mind into the body.  

The Autumn Term runs from the 31st October until 14th December 2022

 

All my classes follow the school term dates so I don't teach during the holidays and half term breaks.

To check if classes are running and to book a place or talk more about the classes, call Claire Louise on 07949399633.

The art of yoga is at the heart of yoga.

Our bodies are like unique and exquisite instruments.

Exploring how we move is like learning how to play music.

Mindful Yoga 4 All Monday Evening Class

Mondays 6 - 7pm

Term time only

Currently:  Run via Zoom.  Please book via Eventbrite and you will be sent the Zoom Link.

Cost:

£56 for a seven week block.

£10 per Drop In Class.

Experience deep yet gentle excercises which connect mind and body, opening up space in our joints, bringing life to the spine and nourishing our sense of wellbeing.

During the sessions, our focus is on the breath, which helps to relieve tension and bring a soft lightness to mind and the body, restoring balance, stability and calmness.

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Mindful Yoga 4 All Class

Thursdays 9.30-10.45 am

Term Time only

At:  The Wild Goose Space, 228 Mina Road, St Werburghs Bristol BS2 9YP.

Cost: 

The cost is £63 for the 7 week term

or £11 drop in rate.

You can come along to try a session before you decide and the cost then is £11 per session. 

Experience deep yet gentle excercises which connect mind and body, opening up space in our joints, bringing life to the spine and nourishing our sense of wellbeing.

During the sessions, our focus is on the breath, which helps to relieve tension and bring a soft lightness to mind and the body, restoring balance, stability and calmness.

This is a lovely venue nestled in the heart of St Werburghs, just round the corner from the Farm Pub and Cafe, as you enter the self build Yard.  It has underfloor heating and is very naturally lit.

Restorative Yoga Class

I also run small restorative classes at my home. 

If you have a couple of friends who would like to practice together, please get in touch. 

I also run 1:1 Yoga Therapy Sessions at my house looking at specific needs/issues related to the body, stress, emotions etc.

Usually:  Run in person in my yoga space or via Zoom.  

You can buy these sessions for yourself or you might like to give them to a friend or loved one for a beautiful and nourishing Xmas or birthday gift.

Currently:  Run both via Zoom and in person.  

Please book via the button below and you will be sent a Zoom Link/Appointment.

Please email me for available time slots

 

 

Read testimonials from other clients to get a clearer idea of the sessions.

Partner Tree Pose
Partner Tree Pose

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Partner Tree Pose
Partner Tree Pose

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Ardha Chandrasana
Ardha Chandrasana

Half Moon Pose using the wall

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Partner Tree Pose
Partner Tree Pose

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