Mindful Classes in Bristol
My Mindful Yoga classes take place in Bristol and are suitable for people of all ages and abilities as I adapt the poses to suit each body to ensure that the integrity of the pose remains and each individual gets what they need to out of the pose. I teach using the mindfulness techniques of focusing on the breath and connecting the mind into the body. All my classes follow the school term dates so I don't teach during the holidays and half term breaks.
The Spring Term runs from the 9th Jan 2020 till the 2nd April.
Please contact me to check if classes are running and to book a place.
I am currently running the following classes:
Women's Yoga Class
Tuesdays 11.15-12.15am is a Women's Only Class at St Werburghs Community Centre, Horley Road, St Werburghs, Bristol BS2 9TJ
Term time only
£30 for a six week block.
£6 per trial session.
Bookings can be made directly online.
These gentle yoga sessions are designed for women of all ages and abilities. They are for mothers, grandmothers, sisters, daughters and aunties to come together from all backgrounds and practice some gentle, mindful movement together in a safe and held space.
We will practice yoga poses, breathing and relaxation exercises to stimulate, inspire as well as relax your mind and body. The aim of the sessions is to allow women to practice together, exploring new ways of moving, discovering how to connect with the breath and finding space and freedom from within the joints of the body, therefore feeling healthier, lighter, more spacious and at ease.
If you would like to book a place or talk more about the classes, call Claire Louise on 07949399633.
Family Mindfulness & Yoga Class
Thursdays 4 - 5pm for Family Yoga at The Wild Goose Space, 228 Mina Road, St Werburghs.
Term time only
Spring Term 1:
Runs from 9th Jan 2020 - 13th Feb 2020
There is no session on the 30th January
£30 for a 5 week block per parent/child pair with additional £15 per each extra sibling.
Spring Term 2:
Runs from 27th Feb 2020 - 2nd April 2020
£36 for a 6 week block per parent/child pair with additional £18 per each extra sibling.
Bookings for both courses can be made directly online.
Come along to these gentle and fun yoga sessions, which are designed for parents and children to do together. They are aimed at children aged 2-12 years and suit all needs, interests and abilities.
Through storytelling, puppetry and games, you and your child will be taken on a variety of adventures that incorporate yoga poses, breathing exercises and relaxation techniques to help stretch bodies and imaginations!
The classes will stimulate, inspire and motivate both you and your child, helping your child to take part, have fun, gain confidence and have a go … while giving space for child and parent to share and bond together. There is a bit of time at the end of the class for tea and a chat in the café.
If you would like to book a place or talk more about the classes, call Claire-Louise on 07949 399 633.
Mindful Yoga Class
Thursdays 9.30-10.45 am at the Wild Goose Space in St Werburghs Bristol.
Term Time only.
There is no session on the 30th Jan 2020
The cost is £88 for the 11 week term. Bookings can be made directly online.
You can come along to try a session before you decide and the cost then is £10 per session.
This is a lovely venue nestled in the heart of St Werburghs, just round the corner from the Farm Pub and Cafe, as you enter the self build Yard. It has underfloor heating and is very naturally lit.
Restorative Yoga Class
I also run small intimate/restorative classes at my home. If you have a couple of friends who would like to practice together, please get in touch. I also run 1:1 Yoga Therapy Sessions at my house looking at specific needs/issues related to the body, stress, emotions etc.
Read testimonials from other clients to get a clearer idea of the sessions.
"I like the way you check out our personal concerns and build that into the practice.
I really like the way you focus on each bit of the body from the toes up." Student Feedback 2013