I believe that every body can you do yoga and mindfulness. My classes are aimed most specifically for those who think "I can't do yoga" or who think "Im too old/big/stiff to do yoga" or "yoga & mindfulness just aren't for me"
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I am based in the South of France and I run classes in person and online to those further afield. My classes are suitable for every body. I work with people of all ages and abilities. I like to adapt the poses (asanas) to ensure the essence of the pose remains intact, while bringing the most benefit to each participant at their level of ability.
Workshops, Courses and Retreats
Online Courses that you can follow at your own pace, Workshops to explore further and Retreat Days to deepen experience
Thai yoga massage
Individually tailored massages to restore, revitalise and relax the mind and body. View and book here.
My classes, courses, workshops and retreats can support you to:
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Feel more aware and alive
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Feel more connected to your breath
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Be able to move easily and effortlessly
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Feel fresh and rejuvenated in your mind and body
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Gain a greater sense of balance both physically and mentally
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Feel calmer
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Have a clearer sense of mind
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Feel less stressed and more able to deal with difficulties
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Feel listened to and have your needs met within the session