Yoga and Mindfulness to find balance, 

restore health & wellbeing

and feel alive, calm and grounded..

I am based in Bristol.  My classes are suitable for every body.  I work with people of all ages and abilities.  I like to adapt the poses (asanas) to ensure the essence of the pose remains intact, while bringing the most benefit to each participant at their level of ability.  

I believe that every body can you do yoga and mindfulness.  My classes are aimed most specifically for those who think "I can't do yoga" or who think "Im too old/big/stiff to do yoga" or "yoga & mindfulness just aren't for me"

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My classes, courses, workshops and retreats

can support you to:

  • Feel more aware and alive
  • Feel more connected to your breath
  • Be able to move easily and effortlessly
  • Feel fresh and rejuvenated in your mind and body
  • Gain a greater sense of balance both physically and mentally
  • Feel calmer
  • Have a clearer sense of mind
  • Feel less stressed and more able to deal with difficulties
  • Feel listened to and have your needs met within the session

I offer yoga and mindfulness for adults and families, alongside yoga therapy and Thai yoga massage.

 

I run regular retreat days and workshops, online yoga and mindfulness courses and workshops.

 

yoga   |   mindfulness   |   yoga therapy   |   yoga massage    |   retreats |   courses

I can't do yoga, I'm too stiff

Yoga & Mindfulness are't for me, I'm too old. 

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WHAT PEOPLE SAY

Mindful Yoga 4 All Student

"I like the way you check out our  personal concerns and build that into the practice. 

I really like the way you focus on each bit of the body from the toes up."  

Anna, Restorative Yoga Student

Claire-Louise patiently eases us all in to “arrive in the space” after we all arrive in differing states of tiredness and stress and takes the time to ask us all how we are feeling and how our weeks have been.

Louise 1:1 Therapy

This is the one night of the week that I actually sleep soundly and I'm sure it's due to the deep restorative relaxation session Claire-Louise guides us through. I have learnt the most amazing insights into the power of breathing - just breathe and stress goes and the shoulders drop!